Chickpea Curry – Day 29 NaBloPoMo 2017

I love beans and pulses and use them a lot. They’re great in everything from salads to stews and I also use them to fill out otherwise meat based curries. Rather than buy tinned beans, which often contain a lot of salt, I like to buy mine dried and cook them gently in the slow cooker. Once they’re cool, I drain and bag them into meal size portions and freeze them for later use.

Today I cooked 500g (1.1 lb) of dried Australian chickpeas with just water and a bay leaf, and decided to make a curry for dinner.

This is a filling and healthy vegan dish, but if you want more protein and feel inclined, add a chopped hard-boiled egg. This slow cooking with the tomatoes first, reduces the liquid and makes the onion, garlic and ginger cook slowly, infusing the tomatoes with their flavour without risk of burning. The result is a more dry-style curry, which is lovely to eat with flatbread. As I often find with curry, the flavours improve and deepen overnight and after my generous bowl tonight, there’s still enough left for lunch tomorrow 🙂

Chickpea Curry (Serves 2)

Curry Base:

1 tab oil

1 onion, diced

2 cloves garlic, minced

2 teas ginger, grated or minced

400g tomatoes (bottled or tinned), drained

1 teas honey

2 cups chickpeas, cooked & drained

1-2 hard-boiled egg, chopped (optional)

2 cups shredded green leafy vegetables (silverbeet, spinach, mustard greens, kale or collards)

Spice Mix:

½ cinnamon quill

1 tab cumin seed

1 teas coriander seed

1 teas cardamom seeds

1-2 dried chillies

¼ teas dried turmeric, grated

Method:

In a heavy saucepan, heat the oil over a medium heat. Add the drained tomatoes, onion, garlic and ginger. Stir until the mixture is simmering and add the honey. Stir this through and reduce the heat.

In a spice grinder or pestle and mortar put all the dried spices and grind to a powder. Stir this into the simmering tomato base. Add the drained cooked chickpeas, cover and continue to simmer very slowly for about 10-20 minutes.

If you’re using it, add the chopped hard-boiled egg and stir it through. Just before serving stir through the shredded leafy greens.

Garnish with chopped Coriander leaves and serve with plain rice or flatbread (paratha, chapatti, roti, naan are all good). I used homemade sourdough flatbread, the same recipe as earlier in the week.

I chose to go without the egg, and with my own bottled tomatoes and dried chillies from last summer, fresh silverbeet from the garden and fresh made sourdough flatbread, this dish was rich, very filling and incredibly satisfying ❤

Tuesday Treasures – Day 28 NaBloPoMo 2017

I was absolutely thrilled today – because I had to go to work 🙂

It’s a wonderful thing to look forward so much to something that too many people consider a chore – but the crew I work with are fantastic, and this time of year is pretty awesome. We’ve got the Oak Food Garden up to a point where we’re starting to harvest a lot of food!

Today, we harvested the rest of the broad beans and they’re going to be (mostly) blanched and frozen for use by the Wednesday Cooking crew in the next few months. We also pulled our experimental garlic crop, one of the first things planted back in February and they’re now hanging inside to cure. This was grown from a head I provided – the same garlic that more or less failed for me this year. It’s given me some clues as to why mine didn’t do well this season, my soil is just that much heavier and holds a lot more moisture.

Beautiful huge heads of garlic – note the $1 coin for size reference!

Although they’re a bit late to be going in, we planted a lot of tomatoes today, that we hope we’ll make into Passata come autumn. The Wednesday Cooking group are making healthier lunch options and have been making pizza and salads. We harvested a lot of salad greens for them today, Cos lettuce, endive, tiny white celery flowers (absolutely delicious in salad!), silverbeet and red orach.

This is the first pick of the orach, which we planted fairly thickly from seedlings I raised only a couple of months ago. While we were picking, I discovered a volunteer tomato, looking very happy. I thought it might have come from someone’s lunch tomato that could’ve ended up in the bed (we’ve only reclaimed the area in recent months), but further along the row, I discovered more healthy tomatoes! Every one up against an orach plant!

Red Orach and sneaky Volunteer Tomato

Then the penny dropped.

Two years ago, my friend Sara gave me some Roma tomato seedlings she had no room for. I had a great crop and dried most of them, the seeds ending up in the worm farm. The following winter, I must have used that tray of compost in one of my wicking barrel dwarf apples – and got a bonus crop of tomatoes last summer!

I dried some of those too and would’ve put the seeds in the worm farm – I hate wasting anything. And of course, I used some worm compost in my potting mix when I grew on the orach seedlings a month or so ago. So, the interlopers will be cossetted and cared for, eventually overwhelming the orach, and I hope they crop as well as they have for me the last two years 🙂

 

 

Friday Night Chicken – Day 24 NaBloPoMo 2017

Before I left for work this morning, we decided on chicken breast for tonight’s dinner. We really weren’t sure what to do with it but we wanted it to be easy – it’s been a busy week and the weather’s still very warm!

I’d been to our local deli on the way home and picked up bacon (among other goodies) so we thought we’d stuff the breasts, wrap them in bacon and bake them. But what to use as a stuffing?

Well, when I was a kid, things wrapped in bacon and grilled were a bit of a fad. Angels on Horseback and Devils on Horseback (oysters and prunes respectively) were really popular as hors d’oeuvres – and I still have a jar of prunes from last year’s plum crop 🙂 As I mentioned last week, the early garlic harvest has been less than wonderful but it tastes wonderful and even though it isn’t properly cured yet, we decided to start using it.

It was really very easy and the results were delicious! Here’s the recipe:

Garlic & Prune Stuffed Chicken Breast (Serves 2)

 

2 skinless chicken breast, butterflied

4 dried prune halves

1/4 cup Marsala or dry sherry

2 full rashers of bacon

4 cloves garlic, chopped fairly finely

2 tabs butter, softened

Herbs/spices for topping (we used a Moroccan-style mix with some chilli – but use what you prefer)

Method: 

In a small bowl, soak the prunes in Marsala for at least a couple of hours – the longer the better. Once the prunes are plump, drain and chop them roughly. Put them back in the bowl and add the garlic and softened (room temperature) butter.

Open the butterflied chicken breasts and spoon the prune/garlic butter mixture down the center. Close them and press down lightly to seal the edges. Sprinkle with herbs and spices of your choice. (If you like to add salt, this would be the time for a sprinkle)

On an oven tray, lay 2 rashers of bacon diagonally and lay the chicken breasts across them. The tails of the bacon should wrap across the top of each breast.

Bake in a moderate oven until the chicken is cooked through (20-25 minutes).

I made a very quick couscous with vegetables as a side.

It was absolutely delicious and a lovely quick dinner to make together at the end of another frantic week. The chicken was succulent, fragrant with garlic and the bacon was lightly crisped on top. The Marsala soaked prunes pieces added some sweetness without overwhelming the dish. Couscous was the perfect companion to this – light, fluffy and full of garden herbs and vegetables.

 

We’ll be making this again for sure ❤

Tomorrow The Superstars are performing at an Oak luncheon. Hopefully, there’ll be some photos too 🙂

Shortcuts & Syrups – Day 23 NaBloPoMo 2017

I resolved to have an indoor day today, trying to survive this Tassie heatwave, and decided to get some kitchen jobs done.

Realising I was all but out of yogurt early this morning (enough to change my breakfast plans) I decided to do what I call a shortcut jar, and it couldn’t be easier. I have an ancient EasiYo passive yogurt maker I bought new about 20 years ago. It’s probably one of the best purchases I’ve ever made as my family go through a lot of yogurt! Although EasiYo sell sachets of starter, I generally use a dollop of the last batch and refresh it with new starter culture every few months. My preferred starter is plain Greek style.

To save having to go to the shop for extra fresh milk, I took a favourite shortcut, and used powdered full cream milk. It’s a great thing to have in the pantry cupboard in case I run out of real milk, and I also use it to enrich sauces, puddings – and yogurt! For my 1 litre tub, I use 1 1/4 cups of milk power mixed thoroughly with about 500 ml cold water. Filtered or rain water is best for this, as tap water additives can inhibit the culture.

Once the milk powder is well incorporated, I add a generous half cup of yogurt from the last batch

Mix thoroughly and top up with cold water if necessary.

Then it’s just a matter of filling the maker with boiling water, making sure the trivet is the right way up, and putting in the yogurt jar and screwing on the lid. Leave it for 8-12 hours, depending on how sharp you like your finished yogurt. I generally leave mine 9 hours but a little longer if I’m making cheese from it.

The finished product is really lovely, creamy and tangy. Perfect with fruit, making smoothies and using for dips and dressings.

Once the yogurt was out of the way, I juiced a bag of oranges that were past their best but still good, and about 10 grapefruit I was given by friends a few weeks ago. I used the same standard recipe I have for lemon syrup and it made about two litres.

Finally, I bottled my stash of spring grapevine leaves (close to 50), destined for dolmades later in summer. After cleaning them all and removing the stems, I blanched them in a strong boiling brine, plunged them in a pot of icy water and (once they were cool enough to handle) rolled them up in bundles of 10. I put them in a small preserving jar and covered them with boiling brine and 1 teaspoon of Citric Acid. Then I processed them along with the bottles of syrup for 15 minutes.

It was hot work, but totally worth the bother. The syrup is sharp and sweet, perfect in iced water as a refreshing drink – even better with plain soda and a dash of vodka for the adults – and makes a very interesting ice cream topping.

The vine leaves always lose their bright green hue but are wonderful. They apparently keep very well in this acidulated brine – but they never last longer than a few months here! Now the grapevine is starting to take off, I feel better about doing more jars through the season 🙂

So, now I’m sitting happily watching the cricket, (the Ashes series has started!) and I’m waiting for it to cool down enough to feed the animals, water and pick salad for a late dinner. I might have to make a yogurt dressing 🙂

See you all tomorrow, and Happy Thanksgiving to all my US friends ❤

The Annual Egg Glut Games – Day 11 NaBloPoMo 2017

 

Despite being mostly older ladies, my six lovely chickens are laying for all they’re worth at the moment. So, as we do every year, I’m giving away eggs to family and friends and making a lot of egg-based dishes. We’ve had custards and cakes, hard boiled eggs in salads and whole egg mayonnaise.

At the moment, I’m also suffering from a spring glut of salad greens – life is tough (not)! So, I picked a bunch of vegetables this morning and made a rich and luscious pastry-free quiche for lunch. It’s a very easy recipe and I often make it as a vegetarian meal as eggs are a great source of protein. But today, I added a couple of rashers of diced bacon, fried with garlic. It also works really well with cooked and shredded chicken, pork or cooked white haricot beans or chickpeas. I’d also recommend adding chopped fresh Italian parsley or chives, it’s really dependent on what you have on hand.

 

Deb’s Vegetable & Bacon Quiche (Serves 4)

 

6-8 free range eggs

2 cloves garlic, finely minced

2 thick bacon rashers

2 small leeks, washed and chopped (can be substituted with shallots or spring onions)

4-5 cups shredded green vegetables (spinach, silverbeet, kale, collards, rocket, pak choy, mustard greens)

1/2 cup milk (can be substituted with 1/4 cup cream)

1/4 cup plain (all purpose) flour

2 cups of grated Colby cheese (Cheddar would be fine)

1/2 cup grated Parmesan cheese

a little grated nutmeg

Method: 

Preheat an oven to 160 C (320 F). Dice the bacon and fry gently. Add the minced garlic towards the end, taking care not to burn it. Take off the heat and allow to cool. Whisk the eggs until frothy, grate in nutmeg, mix in the milk (or cream) and flour.

Using a fork or mixing spoon, gradually add the chopped vegetables and grated cheeses. Stir through the cooled cooked bacon, making sure everything is well incorporated and coated in the egg mixture.

Pour into a greased 20 cm (8 inch) souffle dish and bake for 45-55 minutes. This makes a soft-set quiche, but if you want it firmer, I recommend covering with foil and baking a further 10 minutes.

Serve alone as a light lunch or with a salad for dinner.

Let me know if you try this and what you used in your mix – I love your feedback!

Take care and I’ll see you tomorrow ❤

Passing on the Passion – Day 7 NaBloPoMo 2017

Every Tuesday morning, I teach Food Gardening to folks out at Oak Tasmania. It’s one of the best jobs in the world, sharing my passion for growing fresh food with eager participants and switched-on staff. We have two worm farms that take all kitchen scraps from the building and a small vegetable bed that we’ve been working on since the start of the year, and it’s become very productive. After doing some soil tests, we realised we had to do quite a bit of work to lift the pH (it was too acidic for a lot of the vegetables we wanted to grow) and with a bit of research and effort, everyone pitched in spreading dolomite limestone, and we’ve started getting some excellent results.

Feeding the worm farm with coffee grounds

 

Apart from learning basic horticulture skills, the participants are growing fresh vegetables for a Cooking program one of my co-workers runs on Wednesdays. So we like to test things out on Tuesdays and learn how to make things too. Most of the folks in my program don’t have gardens but they are fabulous, instinctual gardeners and really great cooks, which I believe most of us are if we’re given half a chance.

Today was stunning! We harvested our first broad beans, some celery stems, a veritable mountain of silverbeet (aka Swiss chard), Cos lettuce and one huge head of garlic. It was a little early for the garlic, but it was a good lesson for the team to learn – and we have quite a few more heads still in the ground.

Fresh bounty from our veggie patch

Together, we got a production line going, washed and prepared the silverbeet, finely chopped a few stems of celery and lightly roasted the fresh, whole garlic head and its fleshy stem in a little olive oil. While we were waiting for the garlic to cook, we opened up the luscious beans and scoffed the lot! They were so delicious and fresh!

More scraps for the worms!

Once the garlic was soft, we smashed the whole thing – head and stems – removed the thick, uncured skins, chopped the garlic finely and fried it in a little seasoned olive oil with the fine chopped celery. Finally, we threw in the roughly chopped silverbeet, covered it to sweat down for a few minutes and made sure it was all smothered in the wonderful, rich, garlic flavoured oil.

We served it in a bowl at our section’s lunch table and we could’ve made twice as much! The Cos lettuce and the rest of the celery are being used tomorrow as a salad accompaniment for a Pizza making session – which makes me wish I was out there again tomorrow!!!

Delicious food we grew and cooked ourselves

Saturday Dreams of Sunday – Day 4 NaBloPoMo 2017

Self care takes many forms and Sundays in spring are pretty wonderful things. The one I’m writing about turned out to be pretty exceptional.

A few weeks ago, when Daylight Saving had just started and I’d had some fairly intense bouts of hay fever, I still felt quite discombobulated by the whole affair and my sleep cycle was utterly out of sync. With the added pressure of work and study, I felt I’d been neglecting two important things that matter to me – being fully engaged in getting the yard prepared for summer crops and making interesting food with top quality local ingredients (those I’ve grown myself or can clearly identify where they’ve come from).

So, after wandering around the yard trying to focus on pulling weeds and preparing beds, I decided to make that night’s Sunday roast a memorable one. It wasn’t a particularly special occasion, no birthday or anniversary of anything but in my household I like to think every day is a day to celebrate good food.

Around the corner from my workplace is Ziggy’s, the smallgoods manufacturer, which I’ve written about before. I was lucky enough to pick up a couple of small local free range chickens a few weeks ago when I was buying sausage and liverwurst. They disappeared into the freezer for a day just like today. Also in there were chestnuts from my yard, cooked, shelled and frozen in small batches back in late autumn. And finally, there was part of a gloriously unctuous, earthy truffle I bought from Perigord Truffles in winter. The last piece was lovingly wrapped, sealed and frozen for a day like this.

Roast Chicken with Chestnut & Truffle Stuffing (Serves 2-4)

A small whole roasting chicken

200g chestnuts, cooked, shelled and chopped fine

1 small onion, chopped fine

1 clove garlic, chopped fine

2 tabs fresh herbs, chopped fine (chose from Italian parsley, thyme, sage, French tarragon, rosemary or any combination that takes your fancy)

1 tab shaved black truffle (fresh if you can get it)

2 teas butter

A grate of nutmeg

Salt & pepper as required

1 egg, beaten

Method:

Wash and clean the chicken out thoroughly, pat dry and put to one side. Put the finely chopped chestnuts into a large bowl with the onion, garlic and fresh herbs. Season with salt and pepper, grate in a little nutmeg and mix thoroughly. Add the beaten egg and mix to combine. Finely shave the truffle and reserve two pieces. Fold the rest of the truffle gently into the mixture and carefully stuff the chicken.

Take a teaspoon of butter and place a reserved truffle shaving on top. Carefully place this under the skin on one side the breast. Do the same for the other side.

Butter and truffle slices inserted under the skin

Cook in a roasting pan as per usual, serve with roast or steamed vegetables. If like me, you have a slow cooker, make a trivet of a carrot cut length ways and halved, some celery leaves, a bay leaf, an onion halved and some more of the fresh herbs used in the stuffing. Place the chicken gently on top, pour over a half cup of dry white wine. Cook for about three hours on low and finish off for about 20 minutes in a hot oven.

The finished bird, complete with truffle “eyes”

It’s a little more work, but the results are stunning, and the stock that remains at the bottom of the slow cooker makes a wonderful base for a truffle-infused sauce. I served this as an intimate dinner for two, with roast potatoes, carrots and parsnip, all covered in that amazing sauce. With steamed vegetables, this could easily stretch to feed four – we were being piggies! The chestnut stuffing is surprisingly light but intensely flavoursome and a wonderful texture with the succulent meat.

 

You’re all very welcome and please let me know if any of you make this one!

As I write on Saturday night here in Tasmania, I’m also really looking forward to a special Sunday lunch I’m attending tomorrow at MONA – but more about that tomorrow 🙂

Take care lovelies ❤

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