Friday Night Chicken – Day 24 NaBloPoMo 2017

Before I left for work this morning, we decided on chicken breast for tonight’s dinner. We really weren’t sure what to do with it but we wanted it to be easy – it’s been a busy week and the weather’s still very warm!

I’d been to our local deli on the way home and picked up bacon (among other goodies) so we thought we’d stuff the breasts, wrap them in bacon and bake them. But what to use as a stuffing?

Well, when I was a kid, things wrapped in bacon and grilled were a bit of a fad. Angels on Horseback and Devils on Horseback (oysters and prunes respectively) were really popular as hors d’oeuvres – and I still have a jar of prunes from last year’s plum crop 🙂 As I mentioned last week, the early garlic harvest has been less than wonderful but it tastes wonderful and even though it isn’t properly cured yet, we decided to start using it.

It was really very easy and the results were delicious! Here’s the recipe:

Garlic & Prune Stuffed Chicken Breast (Serves 2)

 

2 skinless chicken breast, butterflied

4 dried prune halves

1/4 cup Marsala or dry sherry

2 full rashers of bacon

4 cloves garlic, chopped fairly finely

2 tabs butter, softened

Herbs/spices for topping (we used a Moroccan-style mix with some chilli – but use what you prefer)

Method: 

In a small bowl, soak the prunes in Marsala for at least a couple of hours – the longer the better. Once the prunes are plump, drain and chop them roughly. Put them back in the bowl and add the garlic and softened (room temperature) butter.

Open the butterflied chicken breasts and spoon the prune/garlic butter mixture down the center. Close them and press down lightly to seal the edges. Sprinkle with herbs and spices of your choice. (If you like to add salt, this would be the time for a sprinkle)

On an oven tray, lay 2 rashers of bacon diagonally and lay the chicken breasts across them. The tails of the bacon should wrap across the top of each breast.

Bake in a moderate oven until the chicken is cooked through (20-25 minutes).

I made a very quick couscous with vegetables as a side.

It was absolutely delicious and a lovely quick dinner to make together at the end of another frantic week. The chicken was succulent, fragrant with garlic and the bacon was lightly crisped on top. The Marsala soaked prunes pieces added some sweetness without overwhelming the dish. Couscous was the perfect companion to this – light, fluffy and full of garden herbs and vegetables.

 

We’ll be making this again for sure ❤

Tomorrow The Superstars are performing at an Oak luncheon. Hopefully, there’ll be some photos too 🙂

Passing on the Passion – Day 7 NaBloPoMo 2017

Every Tuesday morning, I teach Food Gardening to folks out at Oak Tasmania. It’s one of the best jobs in the world, sharing my passion for growing fresh food with eager participants and switched-on staff. We have two worm farms that take all kitchen scraps from the building and a small vegetable bed that we’ve been working on since the start of the year, and it’s become very productive. After doing some soil tests, we realised we had to do quite a bit of work to lift the pH (it was too acidic for a lot of the vegetables we wanted to grow) and with a bit of research and effort, everyone pitched in spreading dolomite limestone, and we’ve started getting some excellent results.

Feeding the worm farm with coffee grounds

 

Apart from learning basic horticulture skills, the participants are growing fresh vegetables for a Cooking program one of my co-workers runs on Wednesdays. So we like to test things out on Tuesdays and learn how to make things too. Most of the folks in my program don’t have gardens but they are fabulous, instinctual gardeners and really great cooks, which I believe most of us are if we’re given half a chance.

Today was stunning! We harvested our first broad beans, some celery stems, a veritable mountain of silverbeet (aka Swiss chard), Cos lettuce and one huge head of garlic. It was a little early for the garlic, but it was a good lesson for the team to learn – and we have quite a few more heads still in the ground.

Fresh bounty from our veggie patch

Together, we got a production line going, washed and prepared the silverbeet, finely chopped a few stems of celery and lightly roasted the fresh, whole garlic head and its fleshy stem in a little olive oil. While we were waiting for the garlic to cook, we opened up the luscious beans and scoffed the lot! They were so delicious and fresh!

More scraps for the worms!

Once the garlic was soft, we smashed the whole thing – head and stems – removed the thick, uncured skins, chopped the garlic finely and fried it in a little seasoned olive oil with the fine chopped celery. Finally, we threw in the roughly chopped silverbeet, covered it to sweat down for a few minutes and made sure it was all smothered in the wonderful, rich, garlic flavoured oil.

We served it in a bowl at our section’s lunch table and we could’ve made twice as much! The Cos lettuce and the rest of the celery are being used tomorrow as a salad accompaniment for a Pizza making session – which makes me wish I was out there again tomorrow!!!

Delicious food we grew and cooked ourselves

Spring Chicken – Day 3 NaBloPoMo 2017

The weeks are flying by now and the year is almost done. We’ve moved over to Daylight Saving Time last month, and the days are noticeably longer. Nevertheless, there was snow on Mt Wellington/kunanyi this morning. It made me very happy I held off planting the tomatoes last week!

In so many ways I feel I wasted the long evenings of winter with study, books and too much YouTube! It’s depressing. I had so many plans for sewing and handwork projects, seed sorting and trying some different recipes but so little seems to have come to fruition apart from the seed saving. Looking on the bright side though, I do have very good uni marks and jars of saved vegetable seeds!

A couple of months ago I got lucky, splurged a little and finally bought a food processor. As someone who’s serious about food, I’m almost ashamed to say I’ve never owned one but I could never justify the expense of something decent, so I stuck with my old blender and a good set of knives and whisks. But a friend had a Kitchen Aid her son bought and never used, complete with a case overflowing with attachments and at a very reasonable price. It was a very VERY good idea!

The first thing I made with it was a main course that looks harder to make than it is. The food processor makes easy and quick work of mincing the meat but as with all these kinds of stir fries, the trick is to have everything else chopped and ready to go before you start cooking! I used a lot of fresh vegetables from the garden for the rice (broccoli, silverbeet, spring onion, mustard greens, kale, orach, over-winter carrots and celery) but I suggest you play around with it and use what you have on hand. I also used one of the first lemons from my little tree, eggs from my hens (who insisted on laying through winter, bless them), some of last summer’s garlic crop and home-grown dried chillies.

Spicy Chicken Patties with Enriched Fried Rice (Serves 4-6)

 

Spicy Chicken Patties

2 skinless chicken breasts

1 onion

Thumb of ginger *

1-3 cloves garlic (to taste)

1 fresh lime or lemon

¼-1 teas dried chilli (to taste)

1 tab sesame oil

1 tab Chinese cooking sherry

1 tab plain flour

Flour for dusting and a little oil for cooking

*Don’t laugh – I use my thumb to measure fresh ginger and find it’s surprisingly accurate! From the tip of my thumb to the first joint is half a thumb, to the second joint is a full thumb.

Method:

Peel and quarter the onion, peel the garlic clove(s), peel the ginger and put in the food processor bowl. Pulse until chopped. Cut the chicken into chunks and add to the processor with the chili, sesame oil and cooking sherry. Carefully pulse so the chicken is a fine mince. Turn the whole mixture into a mixing bowl, grate in the lime or lemon zest and squeeze in the juice. Add the tablespoon of plain flour (All Purpose flour to my US friends) and mix well. Cover and refrigerate for at least 1 hour for the flavours to develop.

Heat a heavy based pan with a little oil. Put a little plain flour in a shallow bowl. With damp hands, form the chicken patties into small balls. Coat them in the flour and fry them over medium heat for a few minutes each side until cooked. Keep warm while you assemble the Fried Rice.

 

Enriched Fried Rice

1 cup long grain rice

Water to cook

A little oil for frying

1 onion, sliced

2 cloves garlic, crushed

½ thumb ginger, finely chopped

1 tab soy sauce

1 tab sesame oil

1 teas dried chilli

2 eggs beaten in a bowl with a few drops of soy or fish sauce

2 cups hard vegetables chopped (carrot, broccoli florets, celery, mushrooms, snow peas, etc)

2 cups soft greens shredded (spinach, silverbeet, mustard greens, orach, parsley, coriander, kale, etc)

Method:

Cook the rice by your favourite method while you get the flavour base started and the Spicy Chicken Patties cooked. (My favourite way of cooking rice is the absorption method in the microwave.)

In a large heavy pot, heat a little oil, add the garlic, ginger, onion, chilli, soy and sherry. Keep stirring over a medium heat – don’t let this burn! Once the onion is translucent, add the hard vegetables and cook a further minute. Add the cooked rice – it should be about 3 cups now – and the sesame oil. Stir it thoroughly. Add the beaten eggs and keep stirring, making sure the egg mixture coats every piece of rice and vegetable. (If it starts to stick, take it off the heat, keep stirring and add a teaspoon or two of water.) Add the soft vegetables, take off the heat and stir them through.

Serve immediately, garnished with some fresh chopped coriander, flat-leaf parsley or spring onion greens – or all three!

The verdict was pretty clear – the Kitchen Aid is a winner! I think it will really come into it’s own once this summer’s crops come in. Processing cooked tomatoes for Passata, basil, garlic and olive oil for pesto base, juicing lots of citrus fruit for bottling syrup and beating egg whites for fresh berry pavlova will be much, much easier 😀

Autumn – Part 1 – Chestnuts

April 23 2014 Chestnuts

There are few times of the year that give me as much satisfaction as autumn. It’s a time of frantic activity, harvesting the bounty of summer while getting winter veg planted before the cold weather hits. Indeed, in the last week I’ve been making Basil Ravioli and picking late tomatoes, beans and even eggplant while planting winter peas, broccoli and endives. And as I type this, my household’s been plagued with change-of-season bugs, and I’m doing my best to recover from tonsillitis. But this week I had a sharp reminder that autumn means chestnuts!

My pet rabbits live in the shade and protection of a mature sweet chestnut tree (Castanea sp.), and a day of strong wind brought nuts tumbling on top of their hutches. While I was feeding them, one landed on my head and although it was pretty painful, fortunately no damage was done. So, I pulled out my strongest pair of winter gardening gloves and got down to the business of shucking.

Chestunuts Straight off the Tree

Chestunuts Straight off the Tree

Chestnuts are fiddly things to process. There’s no shortcuts that I know (but any you want to share would be gratefully accepted and acknowledged!), which probably accounts for their high price! They’re not a common nut in Australia, with most tinned or vacuum packed produce coming from overseas. After liberating my nuts from the painfully spiky husks, I scored a couple of dozen at a time with a sharp paring knife and set them to roast in moderate oven (about 180 degrees C) for approximately 20 minutes. The scoring is important, as chestnuts can explode in the oven, making not only a huge mess but a potentially very dangerous kitchen!

Scorching Hot - Fresh From the Oven

Scorching Hot – Fresh From the Oven

It is also impossible – well, I think it is – to shell chestnuts cold. The outer shell is tough and there’s an inner membrane that comes away easily when it’s hot. So, I recommend taking a few out of the oven at a time, wrapping them in a thick tea towel and peeling as fast as possible.

It was very tempting to scoff them all as I was peeling them – there is something so enticing about fresh, hot chestnuts. I can totally understand the northern hemisphere custom of roasting chestnuts over an open fire at christmas time. Fortunately, I remained strong, and sereval scorched fingers and broken nails later, I had quite a nice bowl to show for my efforts.

The Final Product Sans Shell

The Final Product Sans Shell

So, the next and all-important question – what to do with them? Some people use them for baking gluten-free cakes and sweets, but I find them very heavy for that kind of thing and quite unappetising. Chestnuts have a slightly sweet flavour and are starchy in texture, but unlike most nuts, have little fat or protein and lots of carbohydrate. They absorb other flavours well – both sweet and savoury – and are equally lovely tossed hot in butter, ground cinnamon and sugar or coarse ground sea salt, butter and a little fresh chopped sage, rosemary and thyme.

But I decided on a complex flavoured sauce for a simple chicken main course, very easy to prepare and well complimented with boiled potates with garlic butter and steamed seasonal vegetables. Here’s the recipe:

April 24 2014 Chestnut Sauce

Chicken with Chestnut Sauce

Chicken:

  • 2 chicken breast or 6 thigh fillets
  • 1 tab olive oil &/or 1/2 tab butter

Sauce:

  • 1 rasher bacon, finely chopped
  • 1/2 large red onion (or one small) sliced
  • 3 cloves garlic, crushed
  • 8-10 roasted chestnuts, chopped
  • dried chilli to taste
  • 1 tsp smoked paprika
  • ½ tab stock powder or 1 cup fresh stock
  • 1 tab fresh lemon thyme
  • ½ teas fresh rosemary
  • 1 cup water

Method:

Heat oven to 180° C and heat the oil and butter in a deep frypan. Sauté chicken over a high heat for a minute each side, then put in an ovenproof dish and bake in the oven for 20 minutes.

Meanwhile, in the deep frypan, turn the heat down and add sliced red onion, bacon, garlic, chilli, smoked paprika and finely chopped lemon thyme. Stirring, add the chopped chestnuts, stock powder and cup of water.

Simmer gently, mashing the chestnuts with the back of a spoon and add the chopped fresh rosemary. When the chicken is cooked, the sauce should be quite reduced. Plate up the chicken and vegetables, spoon the sauce over carefully.

On reflection, one addition I’d make to the sauce that’s in keeping with autumn produce is a few very finely chopped mushrooms.

April 24 2014 Chicken with Chestnut Sauce

Bon appetit!

Besides my mandatory butter-tossed chestnuts, I’m planning to experiment with the rest of this year’s crop. I want to do a soup (my favourite comfort food) and a dessert with some of the apples and quinces I’ve recently been given. I’ll let you all know how it goes but please feel free to comment and share, especially if you have more experience than my few seasons struggling with chestnut shucking – I’m keen to learn!

Debra 🙂