A Fool for April – Muesli Recipe

Chestnuts!

Happy April Fool’s Day! Well, there’s been a notable shift in the weather here, summer is clearly over and autumn is finally properly with us. I think this is my favourite time of the year, with generally lower overnight temperatures, crisp mornings and calm, often sunny days – perfect for gardening!

Soil temperatures are still quite warm – there’s a lot of growing still happening! – and I’ll be picking zucchini and especially tomatoes for bottling for a little while yet.

Salad from yesterday – kale, mustard, endive, rocket, silverbeet, red orach and tomatoes.

In the meantime, I’m madly preparing beds for kale, broccoli and garlic, which I’m planting in the coming weeks (later than usual for me), so it’s still very busy. Boudica Bunny is making a nest and should birth her kits (the first with Bernard Black) in the next week, the chestnut crop is still to come as you can see from the photo above, and the chickens are beginning to moult too so the egg supply is gradually slowing down. Having a mixed flock means that there’s usually someone laying and I rarely have to buy eggs except in the very middle of winter when day length is shortest.

Also, I’m pleased to say the jam melons are starting to get bigger – I haven’t grown these since I was a kid in South Australia and it’s exciting! I’ll keep you all up to date with what I end up doing with them, but I’m thinking Melon & Lemon Jam 🙂

Jam Melon sizing up at last

Recently, I made my version of toasted muesli, something I love this time of year, after the summer and autumn fruit drying is mostly over. Many recipes call for added oil, honey, corn or golden syrup and even peanut butter, but this is completely unadulterated. For me, the dried fruit provides enough sweetness and means the muesli keeps well in an airtight jar. If you need it you can always add a little honey, syrup or even a spoon of jam when serving. Personally, I love this with just a dollop of home made yogurt. Here’s the recipe:

Deb’s Sugar-free Muesli 

4 cups rolled oats (ordinary oats, not the “instant type”)

1/2 cup sesame seeds

1/4 cup pumpkin seeds

1/4 cup sunflower kernels

1/4 cup wheatgerm (optional)

1/2 cup coconut (I prefer flakes for this)

* 1/2 cup chopped nuts (use what you have on hand, for me it was almonds this time and see the note below)

1 tab fresh lemon zest or 1/2 tab dried lemon zest (optional)

1-1/2 cups of chopped dried fruit (again, use what you prefer or have on hand!)

Method:

Pre-heat an oven to 160 C/325 F. In a large bowl, mix the oats, seeds, wheatgerm (if using) and coconut. Chop the nuts fairly roughly and add to the oat mix.

I love lemon zest and the sherbet-like flavour it brings to my breakfast muesli (I keep a jar of dried zest in my pantry cupboard just for recipes like this) but it’s not to everyone’s taste. Try just a little if you’re uncertain.

If you use dried lemon zest, you can mix the chopped fruit thoroughly with the oats/seeds/nuts now, bypassing the toasting step and put the muesli in an airtight jar but I really think the toasting is so worth it for bringing out the flavours of the the seeds and nuts.

Lay the oats/seeds/nuts/fresh lemon zest evenly on a baking sheet or roasting pan and toast, turning every 10-15 minutes with a broad spatula. It’s fiddly but really worth it as you can determine exactly how toasted you want your muesli to be. I use coconut flakes that brown quite significantly and are my best indicator. Now for the dried fruit – the real star of this recipe – and where you can make it truly your own, with seemingly endless combinations of sweet, luscious, fruity goodness! Chop the larger pieces of dried fruit to a size that you prefer (I like mine fairly small, about sultana size). For this batch, I had a lonely piece of apricot fruit leather that needed using, plus this year’s prunes and dried nectarines. Kitchen scissors worked really well and I find them much easier than a knife for this job.

When the oat mix looks the right shade of toastiness, allow it to cool completely, mix in the chopped dried fruit very thoroughly and put into an airtight jar. It should keep well for ages but mine usually gets eaten in a couple of months.

Finished toasted muesli

*A note on the nuts. If you don’t like/can’t eat particular things or want a nut-free muesli, be bold and take them out of the recipe! Substitute nuts with more seeds and fruit – it’s entirely up to you and I encourage you to try different things. For instance, my muesli usually has linseeds but I didn’t have any in the house when I made this (sad face). Next time, I should have dried apples and some walnuts to add as well as my beloved linseeds and I might add a touch of ground cinnamon for a slightly different combo 😀

Apricot Fruit Leather, Prunes and Dried Nectarines for the muesli

In other news, The Superstars and Callum are playing at MONA next Saturday (8th April), which is huge news and I’ll do a separate post about that soon. Uni study is relentless but rewarding, and I’m loving my current unit CWR211 Writing Crime & Contemporary Romance, though romance literature isn’t my strength or preference. Nevertheless, I managed a very high mark for my first assessment and I was frankly, surprised and thrilled.

Finally, I’m sorry to say that Felicity lost her battle with cancer earlier this last week. While her death was entirely expected, it was still utterly heartbreaking and my thoughts go out to all her fabulous friends, family and especially her husband Dave. I plan to buy a shrub or small tree in the coming weeks to plant in her honour – a “Felicitree” ❤

Meanwhile, take care good people, be gentle to each other, this beautiful planet and never be afraid to tell the people that matter to you that you love them ❤

Basking in the Light – An Update on Callum

Hello friends,

This is a news report from last Monday from WIN News, one of the local commercial stations.

I confess there were tears when I watched it – I’m so incredibly proud of all these great young people – but especially Callum. I know how very hard he worked to make this dream a reality, and he looks fabulous all dressed up in his suit!!!

Also, I was thrilled that one of the Oak Tasmania project leaders Teena was interviewed in this piece. Without her drive and guidance I probably wouldn’t have worked with Callum. It often gets neglected how much staff support goes on to get these kinds of projects off the ground and see them through to such high level achievement.

Yesterday I caught up with most of them and there were high fives and hugs all round, reminding me again why I do what I do ❤

A Blast From the Past – Day 29 NaBloPoMo 2016

Well, things still haven’t calmed down after yesterday’s post about Callum! Thank you so much to everyone for your lovely comments on Facebook – it means a lot to both of us 😀

Today has been almost as busy and very satisfying!

I went back to my Doctor for test results and yes, the diagnosis was correct and the drugs have dragged me back to blessed normality. I don’t have to take another blood test for 3 months – huzzah!

In the post today I received books I ordered online. One is a present for a friend, one is my text book for my new unit, Writing Poetry and the other was a book I grew up with and learned many basic cooking skills from.

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The Green and Gold was quite an institution where I grew up in rural South Australia. My grandmother had a first or second edition from the 1920’s, my mother had one from the 1940’s and I was given one in the 1970’s. My copy was sadly destroyed some years ago and I bought this on a whim from good old eBay.

I’m fairly certain this is a 1960’s printing as the oven temperatures are all in Fahrenheit and the advertisements are all from that era.

As I flicked through the recipes this afternoon, I could hear both my mother and grandmother instructing me in my first adventures in making cakes and biscuits around the kitchen table all those years ago ❤ I must be getting nostalgic in my old age!

Speaking of which, it’s my birthday week! I’m having a morning tea at work on Friday and promised The Superstars cake in return for them entertaining me. I think I might have to bake something from this for them 😀

And finally, when I was watering this morning I found some treasure! I don’t know that I’ll have enough for a Raspberry Upside Down Cake as I did for my birthday last year, but it’s a good start to the season.

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Take care and see you all tomorrow for the last post for NaBloPoMo 2016!

Rock Star Man – Day 28 NaBloPoMo 2016

Today I had one of those days.

Really, it was only a moment – but it was so good. It was one of those things that make everything worthwhile, renews my love for the wonderful people I work with and reaffirms my faith in my teaching practice.

I had a session with my friend Callum out at Oak this morning and I decided to introduce him to a guitar slide. What happened was just sublime.

You might remember that I coached Callum through his debut performance back in August and since then, we’ve continued to work, improving and exploring his music. It was a light bulb moment for both of us and we managed to film it – and Callum has given me permission to put it out here to share with you all. Huge thanks to Chris Rule for help with this today.

Here’s “Rock Star Man” ❤