A Fool for April – Muesli Recipe

Chestnuts!

Happy April Fool’s Day! Well, there’s been a notable shift in the weather here, summer is clearly over and autumn is finally properly with us. I think this is my favourite time of the year, with generally lower overnight temperatures, crisp mornings and calm, often sunny days – perfect for gardening!

Soil temperatures are still quite warm – there’s a lot of growing still happening! – and I’ll be picking zucchini and especially tomatoes for bottling for a little while yet.

Salad from yesterday – kale, mustard, endive, rocket, silverbeet, red orach and tomatoes.

In the meantime, I’m madly preparing beds for kale, broccoli and garlic, which I’m planting in the coming weeks (later than usual for me), so it’s still very busy. Boudica Bunny is making a nest and should birth her kits (the first with Bernard Black) in the next week, the chestnut crop is still to come as you can see from the photo above, and the chickens are beginning to moult too so the egg supply is gradually slowing down. Having a mixed flock means that there’s usually someone laying and I rarely have to buy eggs except in the very middle of winter when day length is shortest.

Also, I’m pleased to say the jam melons are starting to get bigger – I haven’t grown these since I was a kid in South Australia and it’s exciting! I’ll keep you all up to date with what I end up doing with them, but I’m thinking Melon & Lemon Jam 🙂

Jam Melon sizing up at last

Recently, I made my version of toasted muesli, something I love this time of year, after the summer and autumn fruit drying is mostly over. Many recipes call for added oil, honey, corn or golden syrup and even peanut butter, but this is completely unadulterated. For me, the dried fruit provides enough sweetness and means the muesli keeps well in an airtight jar. If you need it you can always add a little honey, syrup or even a spoon of jam when serving. Personally, I love this with just a dollop of home made yogurt. Here’s the recipe:

Deb’s Sugar-free Muesli 

4 cups rolled oats (ordinary oats, not the “instant type”)

1/2 cup sesame seeds

1/4 cup pumpkin seeds

1/4 cup sunflower kernels

1/4 cup wheatgerm (optional)

1/2 cup coconut (I prefer flakes for this)

* 1/2 cup chopped nuts (use what you have on hand, for me it was almonds this time and see the note below)

1 tab fresh lemon zest or 1/2 tab dried lemon zest (optional)

1-1/2 cups of chopped dried fruit (again, use what you prefer or have on hand!)

Method:

Pre-heat an oven to 160 C/325 F. In a large bowl, mix the oats, seeds, wheatgerm (if using) and coconut. Chop the nuts fairly roughly and add to the oat mix.

I love lemon zest and the sherbet-like flavour it brings to my breakfast muesli (I keep a jar of dried zest in my pantry cupboard just for recipes like this) but it’s not to everyone’s taste. Try just a little if you’re uncertain.

If you use dried lemon zest, you can mix the chopped fruit thoroughly with the oats/seeds/nuts now, bypassing the toasting step and put the muesli in an airtight jar but I really think the toasting is so worth it for bringing out the flavours of the the seeds and nuts.

Lay the oats/seeds/nuts/fresh lemon zest evenly on a baking sheet or roasting pan and toast, turning every 10-15 minutes with a broad spatula. It’s fiddly but really worth it as you can determine exactly how toasted you want your muesli to be. I use coconut flakes that brown quite significantly and are my best indicator. Now for the dried fruit – the real star of this recipe – and where you can make it truly your own, with seemingly endless combinations of sweet, luscious, fruity goodness! Chop the larger pieces of dried fruit to a size that you prefer (I like mine fairly small, about sultana size). For this batch, I had a lonely piece of apricot fruit leather that needed using, plus this year’s prunes and dried nectarines. Kitchen scissors worked really well and I find them much easier than a knife for this job.

When the oat mix looks the right shade of toastiness, allow it to cool completely, mix in the chopped dried fruit very thoroughly and put into an airtight jar. It should keep well for ages but mine usually gets eaten in a couple of months.

Finished toasted muesli

*A note on the nuts. If you don’t like/can’t eat particular things or want a nut-free muesli, be bold and take them out of the recipe! Substitute nuts with more seeds and fruit – it’s entirely up to you and I encourage you to try different things. For instance, my muesli usually has linseeds but I didn’t have any in the house when I made this (sad face). Next time, I should have dried apples and some walnuts to add as well as my beloved linseeds and I might add a touch of ground cinnamon for a slightly different combo 😀

Apricot Fruit Leather, Prunes and Dried Nectarines for the muesli

In other news, The Superstars and Callum are playing at MONA next Saturday (8th April), which is huge news and I’ll do a separate post about that soon. Uni study is relentless but rewarding, and I’m loving my current unit CWR211 Writing Crime & Contemporary Romance, though romance literature isn’t my strength or preference. Nevertheless, I managed a very high mark for my first assessment and I was frankly, surprised and thrilled.

Finally, I’m sorry to say that Felicity lost her battle with cancer earlier this last week. While her death was entirely expected, it was still utterly heartbreaking and my thoughts go out to all her fabulous friends, family and especially her husband Dave. I plan to buy a shrub or small tree in the coming weeks to plant in her honour – a “Felicitree” ❤

Meanwhile, take care good people, be gentle to each other, this beautiful planet and never be afraid to tell the people that matter to you that you love them ❤

Felicity’s List – Paying it Forward

Some years ago, one of my music students, Ruby Grant (who’s also one of the most amazing women I’ve ever known) introduced me to her friends Felicity and Dave at a party. I was really taken with this young couple, who (like Ruby) were smart, interesting and really good fun. Originally from the UK, they’d ended up in Tasmania. Occasionally, I’d see them at gigs and we’d bump into one another from time to time on Facebook. (In a town as small as Hobart that sounds ludicrous – but it happens!)

Then, in 2015 Felicity started a blog “About That Cancer Thing” and announced that at 33, she’d been diagnosed with bowel cancer. She was young, fit and otherwise healthy so I think we all thought that she’d get through this with her usual quiet determination. In her blog, she documented her treatment and what it’s done to her life, the joy of being able to go for a walk with Dave, their disappointment at not being able to have a family, and the financial impact her treatment and ongoing care has had on their lives.

To that end, Dave and Felicity set up a Go Fund Me page to try and see if they could raise money to keep their dream of a family alive and to help with the incredible costs of being so ill.

A couple of weeks ago, Felicity posted that the meds were no longer holding the cancer back and as she so eloquently put it,

“You can’t protect people. You can try. But it’s not really protecting them. I thought I was protecting people. Then I wondered if I thought I was protecting myself. But actually I was just delaying peoples opportunity to process the truth. Learning this didn’t really change my behavior though”.

Then a couple of days ago, Felicity posted “Wrapping Up” and at the end, a list she wrote some months ago when she was better than she is at present.

I urge you all to read it, as it is a wonderful, practical, uplifting and utterly inspirational thing.

To the best of my knowledge, Felicity is still at home with Dave and I hope they are enjoying the gentle drizzle of this warm autumn morning. If you can afford to, please donate to help offset some of their crippling medical costs.

And act on Felicity’s list ❤